Happiness

Love & other drugs

Romantic relationships seem to be the underlying influence to our emotional and personal lives. Perhaps this is how humans have developed over centuries, but look back to further – Zeus’s lovers and Hera’s jealousy, Cleopatra and Mark Antony, Lancelot and Guinevere, Layla and Majnun, Pyramus and Thisbe – and it becomes quite clear that romance, love and obsession are hardly modern ideas.

  deception-zeus-hera

The vast majority of movies, books, music and art are focused on love. In our culture, the majority of adults are in (or in and out) of relationships. Every single one of us are on this Earth due to a romantic relationship or at least a romantic exchange. It’s everywhere you go, and it’s inescapable.

I began my first relationship at 16, living my late teen years and early twenties in and out of love, without much time to comprehend the most important love of all – the love you have for yourself.

Around two years ago, I was single for the longest I’ve ever been – a year – and although it pains me to admit it, it was great. Not because I was “free”/able to sleep around, etc. But because for the first time, I met the real stripped down me – who as it turns out, I actually really liked. 

Elizabeth-Darcy-mr-darcy-and-elizabeth-15068838-530-353

If a relationship is right, it’s a wonderful place to be. But I can’t help but feel that we grow in a different kind of way when we’re single. There is a lack of intimate emotional support that deems we look after ourselves like Lionesses look after their cubs. Having a Lion is lovely, and in a weird way, reliving, but perhaps not as satisfying.

We are all aware of the cliche, “Love is drug”, suggesting love has good and bad consequences and addicting tendencies. But scientifically, love is a lot more of a drug than you would expect.

Relationships change the way our brain releases chemicals like oxytocin and dopamine, the chemicals that draw and keep us together. Oxytocin and dopamine make us feel a levelled euphoria. Oxytocin is what is released when a mother gives birth, therefore bonding her to her baby.

burton1_2337761b

The desperation we feel to stay together, no matter how rational a break up, isn’t just a fear of being alone – it is actually due to the withdrawal from oxytocin. Which is exactly why after days, week, or months, depending on the individual, we look back on break ups with the sense that it was the right thing to do, because our brain chemicals have returned to their normal level once the ‘love rehab’ has been completed.

Relationships are amazing, and I of course cannot speak for everyone. But personally, I am beginning to understand “love” as a chemical reaction, and becoming aware of the negative connotations within that “love”.

No matter how positive and loving the relationship may begin, If we’re not careful, co-dependency and the sense of needing each other for all the wrong reasons, can creep up so quietly and gently that we can look down to find ourselves stuck in waist high quick sand before we even have the chance to say, “We need to talk.”

This stage in a relationship is extremely exhausting. In the past, I have definitely felt that this stage has made me lose my sense of self and my self worth. Being in a close emotional relationship changes our understanding of ourselves, because Oxytocin tells us that “we are one” with that person, therefore blurring the lines of our inward individuality.

article-2576246-0284F5C2000004B0-572_634x681

I think most of us unconsciously have looked to our partners to meet our emotional needs whilst at least attempting to accept theirs. For me, years of disappointment has only highlighted the fact that you can never emotionally depend on another human. One, because it is totally unfair to them, and two, because only you and you alone can ever completely emotionally support yourself.

Trust me, this is a new admission for me. I once boasted my ability to remain a completely rounded independent individual within my relationships. I was sure that I would never ever obsess over a partner, revolve my life around theirs or let that person influence my choices or personality.

But ask yourself, really and truly – could you say this?

Or, subconsciously, have you craved unrealistic levels of attention from a partner? Let their mood, decisions, or interests influence yours? Become irrationally territorial over them? Felt a hyper sensitive sense of worthlessness due to their behaviours?

830946

It’s overwhelming to admit, that I have felt this in probably all of my serious romantic relationships, at some point or another. Instinctually, I thought, “Wow. I am really emotionally messed up.” But if I, a relatively normal, privileged, emotionally stable young woman has, maybe these aren’t such abnormal things after all.

 

I have a lot to learn when it comes to love and relationships. In the grand scheme of things, I haven’t finished the first chapter. But one thing I am sure of, is that we can not be responsible to fixing each other. We can support and encourage, but we each have our own needs and paths to follow. If the compatibility in a relationship is wavering, take a step back and reevaluate. I can tell you from experience that the break down of a relationship is not the end of your world – it’s the beginning of a new one. Maybe, on the way, you’ll fall in love with yourself and settle with that.  

image 2

And if you find yourself lucky enough the meet the perfect person for you, a relationship between two happy individuals will be a lot more successful than two halves of one un happy couple.

Advertisements
Standard
Happiness, Health

Are You Controversy Ready?

There is a protest taking place right now in London’s Hype Park.

But what are thousands of angry Londoners gathering to demonstrate against? Armed conflict? Sexual trafficking? Environmental issues? Foreign aid? Racism?

Nope. Thousands of people are “Taking Back the Beach”, protesting a poster. 

British online fitness company Protein World’s now infamous campaign is the biggest online topic of debate since the Blue+Black / Gold+White dress.

Appearing all over the London Underground, the poster shows a stunning female model standing strong in a tiny yellow bikini, right next to the question: “Are you beach body ready?”

o-PROTEIN-WORLD-570

And the public were so outraged about it that Transport for London have agreed to remove the ad, after countless posters were vandalised by offended commuters.

5Screen Shot 2015-05-01 at 21.33.53

And now non commuters all over the country are angry and getting involved, thanks to social media’s tornado effect. Hashtags such as #Everybody’sReady and #EverydaySexism have been widely tweeted.

So strong was the outrage, that the Advertising Standards Authority have received around 270 complaints, mainly under the basis that it “objectified women and that it carried the insinuation that only svelte models were ready to go to the beach.”

And so, a change.org petition was created, boasting 69,204 supporters at the time of writing (4PM Saturday 2nd May).

Furthermore, Dove and plus size clothing brand Simply Be have parodied the poster, instead featuring larger, “more realistic” models.

282D228E00000578-3062882-image-a-9_1430418983103beachbody

Dove said, “In 2004, 75% of women felt advertising and media set unrealistic standards of beauty. Today, that figure is 66%, with the perception being that more diversity is portrayed in the images of women we see around us”.

I must state that I do not support this poster and I do not agree with the ethos it is projecting. However, neither do i agree with the majority of the public outrage and the backlash of a fitness company choosing a fitness model to front their brand.

I find it quite ironic that in the process of defaming a company for their “irresponsible” message and “body shaming”, protestors have in fact extensively body shamed themselves, as have Dove and Simply Be.

Star of the campaign, 24 year old Australian Renee Somerfield, told the Huffington Post,

“I am a real person behind the image. I work very hard and live a healthy and active lifestyle which is why Protein World chose me for their campaign. I couldn’t work every day as a full time model by starving myself, dieting or not looking after my body. Nourish your body, be kind to it and it will love you right back, no matter your size.”

Unknown-1

Renee looks incredible, and in my opinion, she’s not lying about being healthy. She is obviously already of naturally slim build, tall, and her physique is strong. She is apparently a vegan too (as am I), and is probably well read on nutrition and fitness. Her Instagram will give you an insight (trusted or not) into her lifestyle. 

I don’t think Renee herself is the problem. I think it’s Protein World’s ill-advised wording and thoughtless delivery of their company’s values.

“Are You Beach Body Ready?” is offensive as it suggests that we women must conform to certain standards of beauty in order to be accepted on a beach. By placing Renee next to this question, they have connected her body to this notion, suggesting that her body is “Beach Body” standard. And this is wrong. 

beachbody-1

But if Renee’s body is “unrealistic” and “unhealthy”, what is the general consensus of health? Being over-weight? I am sad to say that I think the support of over weight women is just as irresponsible as the original Protein World posters. There is a trend of praising larger shapes. Renee’s physique requires great discipline and effort. Whether you too want to apply yourself to this level of fitness or not, we cannot curse this body shape and praise “curvy” shapes. (I do not agree with the term curvy being thrown around to describe “larger” people. The difference between curvy and unhealthy is quite easy to see when compared.

Every body is beautiful. It is okay to not be heavily body conscious. If you chose not to look after your body strictly, or even not at all, that is okay. But be sure of yourself, true to yourself, and happy with your choice. If you hate that Renee can look like that, don’t complain about it. Except yourself or do your best to create the healthiest version of yourself.

But there is a lot more wrong with this poster than the use of a slim model. In my opinion it highlights a deeper issue much more dangerous than “fat shaming” – it supports the ever growing cultural obsession with how we look, and the constant fetishisation of women’s bodies.

See Protein World’s odd idea of good PR on their Twitter. 

Standard
Health

TOILET TALK

It’s a lovely Spring day. I’m lucky enough to live in London, the best city in the world. There are endless fun things to do with handfuls of friends that I love spending my time with. Also, I am delightfully almost 100% over the worst throat infection of my life, giving me a new appreciation of being able to eat, sleep, work and play free from horrible pain.

Yet, I find myself laying face down on my bed – an all too familiar experience for me.

article-2478549-190C218700000578-732_306x423

It all began four years ago. Almost overnight, I started getting sick after meals virtually everyday. Upset stomachs are relatively normal, but being in so much pain and discomfort that you end up squirming on the floor of a Conde Nast office, eventually crawling to the toilet, is not so normal (I didn’t dare ask for an internship the following Summer).

Turned out, after months of doctors appointment, hospital appointments and holistic method’s, I was told that I had “IBS”.

So what exactly is IBS?

It is thought that 10-20% of people in Britain will experience IBS at some point of their life. Unfortunately for me, I am one of them.

“Irritable bowel syndrome is a common condition of the digestive system. It can cause bouts of stomach cramps, bloating, diarrhoea and constipation.”

That’s the basic description of what IBS is. Everyone suffers differently, so it is impossible for me to tell you exactly what happens and why. Personally, my symptoms come and go in bouts, usually in times of stress or after eating certain foods.

For around six months, I found IBS really hard to deal with. For someone who used to eat everything, suddenly having to restrict food was really tough. I lost a lot of weight because almost everything I ate made me sick. I was extremely unhappy.

After doing some research, I found out that an estimated 3 out of 4 people with IBS will have at least one bout of depression, and just over half will develop an anxiety disorder. It can seriously impact your life.

It got to a point where I realised that living like this wasn’t healthy, and was probably making my IBS worse. So I started researching. I became engrossed in recipe books and health websites. I visited dieticians and started devising eating plans. Through trial and error, I am now at a stage where I can manage my IBS and can usually avoid flare ups. (Today being an exception. I expect the antibiotics I am on for my throat infection have spurred this episode on.)

302863_10151303015213633_1649010221_n

How bloating makes me feel…

Toilet talk is still a huge taboo in British culture, especially for a woman.

Most women I meet that suffer from IBS will not discuss it. it’s not exactly a conversation starter, is it? Ladies aren’t supposed to fat, let alone often and (quite often) potent. At first, I masked my problems and made excuses. Now, I am not embarrassed about my IBS at all. Why shouldn’t I talk about it and be open about it, when I am the one who has to suffer it? It is a medical condition, after all. Yes, sometimes I literally sit on the toilet for an hour with diarrhoea. Yes, I fart quite a lot when I’m feeling unwell, it yes, it stinks. Yes, my tummy balloons to look like I’m close to my due date. And I refuse to be embarrassed about it. The people that know and love me are sympathetic to it because they witness how hard it is. It’s no laughing matter. Although, I do try to make light of it – without self deprivation I’d probably be in tears most days.

1467417_10152025231798633_1698417829_n

But some days it is difficult to stay positive in an industry crucially image based. There are some days where, literally, none of my clothes fit me. I often thoughtlessly blurt out that I feel fat, but it’s more uncomfortable. Not fat, not in debilitating pain.

My job doesn’t exactly help matters. 99% of the time a lunch at a job will consist of crisps, biscuits, and sandwiches at best. I mostly stock up on 9 Bars and Trek Bars to get me through. On days when I can’t get to Holland and Barrett, there is often a very awkward exchange between an assistant and I explaining why I can’t eat even the vegetarian option (bread),

For most models, there is always a pressure to arrive at a job with a perfectly flat stomach and refreshed face. Perhaps because I feel that pressure, and stress is a main contributor to IBS, I always feel an episode stirring when I’m at work; mostly a false alarm, but awful when it’s not.

(Funnily enough, quite a few of my model friends suffer from IBS. But you won’t find that in a Vogue interview.)

Part of me believes dealing with IBS has been a blessing in disguise – I am in much better shape now than I ever was before I got sick. I am incredibly healthy and in a much better mental state than I was before I was diagnosed.

Screen Shot 2015-05-01 at 19.53.16

My tips for managing IBS actually apply to everybody that wants to lose weight, get fit, or just wants to live life a little healthier. They are so simple and easy and most of the time, effort and cost free.

Tips for IBS that everyone should follow.

1. Drink water. LOTS OF IT.

I always have a bottle of water to hand; whether at work, in the car, at home, or when I‘m out. Water will help with all aspects of the digestive processes. We need 2.5 litres a day for the body to function properly. IBS sufferers should be drinking extra water to balance our systems. I make sure that I drink a bottle of water first thing in the morning and before every meal. But everyone should be drinking water; it’s natures biggest secret, and it comes straight from a tap – no excuse! (For the appearance conscious, water also helps with your skin, eye brightness, hair, nails and is the best weight loss aid.)

2. Cut down/off sugar, caffeine and alcohol.

Sugar really messes me up, so I’ve tried to cut it out in food as best I could (obviously natural sugar isn’t as bad). I do not drink anything other than water or green tea – honestly! Everything else should be avoided, or taken in moderation. Sugary drinks are full of air bubbles will add more gas to your digestive system. They are also either laden with calories are artificial sweeteners which are awful for your insides, your teeth and your skin. Caffeine and alcohol are also both stimulants to the digestive system and can increase IBS symptoms.

3. Have an eating schedule to train your body and mind.

I have breakfast within the first hour of your day. It starts your metabolism and gets your body into gear. Don’t skip meals because the digestive system fills up with extra air when it’s empty, which causes cramping and bloating. The best way for me is to eat three meals a day at regular times, usually 8 – 2 – 7. If you install times for eating mentally, you’ll feel less inclined to become ‘emotionally hungry’ (comfort eat) or snack. No mammoth portions – overloading on food which will shock your body. And eat slowly! You need to give your body time to digest food and feel full.

4. Banish junk.

Whether you suffer from IBS or not, junk food is a huge no-no. Your body needs nutritious, fresh food. Not only for the digestive system, but for overall fitness and health. There are many ways to make healthy food interesting and tasty. And once you change your ways, the sight of greasy kebabs and pizza will turn your stomach. JUST DO IT.

5. Get moving!

Without counting weight loss, fitness, muscle building and fun, exercise is great for two main reasons: One: exercise is a brilliant stress reliever. Countless studies have shown that regular exercise can help relieve stress. Two: exercise is critical for the proper functioning of the gastrointestinal system. If your body is sluggish, your stomach will be too; if your body is fit and active, your stomach will be healthier and better regulated.

I try my best to exercise everyday. If I am busy with studying or work and can’t get to the gym, I walk or jump rope – both simple and easy for anyone, anywhere. If you can’t get to the gym today, even walking at a moderate pace for 30 minutes will help!


6. Work out your individual food triggers.

IBS has given me intolerances to wheat, lactose and eggs. Some days, I can eat these things and be fine. But around 70% of the time, they make me ill. A lot of people gamble with food and continue to eat them. But I found that it was easier to cut them out completely, as, for me, the taste is not worth the pain. But even in non-IBS sufferers, certain foods can cause discomfort, bloating (a lot of people say this about wheat) and lack of energy. Starting a diet diary is a good way to work these out – monitor what you eat, what times, how you feel afterwards, and if you really want to get into it, your ‘bowel movements’. And if it means cutting out certain foods, do some research to find out what you can replace them with. For example, cutting out wheat meant cutting wheat bread, but I replaced it with Rye bread. Soya milk is also a nutritious replacement for cows milk.


7. AAAAAND RELAX.

Bubble baths, calm dog walks, yoga, reading and of course, sleeping are my favourite ways to de-stress and relax the body. In many people the main cause of IBS is stress; The body and mind are linked very tightly. Your body works very hard, so be kind and give it the down time it deserves. Your gut will thank you! And ultimately, so will your brain.

There are very few treatments and perscribed medical aid for IBS, but there are also products available over the counter that can help. Lucky for you, four years of my own trial and error can now advise you.

Screen Shot 2015-04-29 at 20.53.46

These are great to keep in your handbag in case of a surprise restaurant. If you realise the flare up early enough, these can actually help to maintain a normal functioning day! Hallelujah!

Screen Shot 2015-04-29 at 20.57.40

Fybogel is designed to maintain regularity and “healthy” bowel movements. When used properly these work very well. I take every morning after a glass of warm water and lemon, before breakfast, and just before you brush your teeth at bed time. Not bad tasting, either.

Screen Shot 2015-04-29 at 21.00.07

I don’t enjoy or recommend using suppositories regularly, but sometimes, IBS leaves you with no other option. Do not use if you’re planning on leaving the house any time soon or engaging in any sexy time.

Screen Shot 2015-04-29 at 21.05.22

I know it’s “expensive” but if you can afford £1.90 for a single tea bag and hot water from Starbucks, buying good tea for your house doesn’t seem that extortionate. It really does chill out your stomach. Replacing caffeine filled drinks with this and sugar and sweeteners with some fruit sugar or Stevia will massively improve IBS symptoms. It’s the new latte, daaaahhhling.

Do you suffer from IBS and can suggest any more tips or products? Let me know in the comments!

Leo X

Standard
Happiness

The Big Bang.

“Sometimes when you meet someone, there’s a click. I don’t believe in love at first sight but I believe in that click.” – Ann AguirreBlue Diablo

I’d say it’s more of a “bang”.

I recently accompanied my boyfriend to a business dinner. Usually, when meeting new people, I am met with the same mix of questions: Where do you live? What do you do? What’s your life plan? All replied to with boring cookie cutter answers I have told a thousand times. However, upon my first conversation with a fellow ‘partner’, I was surprised by a query that I have never before been asked: What is it that you love about your boyfriend?

I wanted to answer intelligently; not some cliche answer like he’s caring he’s funny yada yada. I thought for a few seconds, but I could not articulate it at all. I couldn’t pin point that thing that attracts you completely, solely to that one person that was once a stranger. All I could muster was, we just click.

I began to wonder: What is it in humans that makes us decide the difference between connections? We meet people that we have no interest in pursuing. We meet people that attract us physically or as compatible friends. And then, every once in a while, there’s those few that attach themselves to somewhere within us, and stick inside our heads for years to come. Why are some brains strangers to our own when some can become so naturally connected?

I’ve met plenty of men that I’ve found psychically attractive almost instantly. When you converse with them, the attraction either grows or shrinks. A connection could well blossom: it’s possible. I’m sure that happens all the time. That’s how most friendships and acquaintances begin.

But in my experience, there has only been a small handful of meetings over the course of my short twenty-two years alive that present an instant bond – a psychic language inside your heads. Almost like a, “Oh, there you are.”

With some it hits you like a punch in the face.

Think about it for a second: How many people in your life do you feel certain that you know? That you feel 100% yourself and content with? No pretence, no sociability, no secrets, no effort, no inner monologue in the back of your head during conversation telling you “Don’t say that”, “What do they mean?”, or “I’d rather be with someone else.”

There is a monologue in Frances Ha!, that encapsulates this thought:

“It’s that thing when you’re with someone, and you love them and they know it, and they love you and you know it… but it’s a party… and you’re both talking to other people, and you’re laughing and shining… and you look across the room and catch each other’s eyes… but – but not because you’re possessive, or it’s precisely sexual… but because… that is your person in this life. And it’s funny and sad, but only because this life will end, and it’s this secret world that exists right there in public, unnoticed, that no one else knows about. It’s sort of like how they say that other dimensions exist all around us, but we don’t have the ability to perceive them. That’s – That’s what I want out of a relationship. Or just life, I guess.”

Feeling a connection with a fellow human being is an incredible thing, whether it be romantic or not. After all, some of the most rewarding connections I’ve experienced are with girlfriends and family members.

Although. I can’t help but feel that romantic connections could hold negative connotations. In Wuthering Heights, Kathy says:

“He’s more myself that I am. Whatever our souls are made of, his and mine are the same.”

Poetic, yes. Romantic, yes. Healthy? Maybe not.

In the past, I’ve felt amazingly strong connections with people that I now would pass in the street. And that terrifies me.

Because, just because someone has seen the dustiest, darkest corners of your mind, and claims to understand them, it does not mean that they love you unconditionally and it definitely does not make you safe.

“We are all searching for someone whose demons play well with ours.” Just be sure that those demons know how to calm each other after all the fun.

Your soul mate does not need to be your perfect man/woman. It can be your best friend. Your mum. Someone sitting next to you on your commute. Human connection is a beautiful thing. But so is being aware of your part in the connection. Because the best connection you will ever experience, is your relationship with yourself.

Title quote: Ann AguirreBlue Diablo

Standard
Advice, Happiness

Comparison: the cruelest attack on oneself.

989a02cc13f76d2346a4b64c4b0de2e4Insecurities can eat you up like a parasite, until you’re nothing but an anxious shell of what you once were. Trust me, I’ve been there, along with a huge number of young women I personally know.

Living in the best city in the world has it’s downfalls: there’s an unworldly beauty starring down at you from every billboard and up at you at every magazine stand. Throw in being a model: those unreal women become very real indeed when they’re sitting beside you at a casting or appearing on your Instagram newsfeed. (Or, if you’re me, going clothes shopping only to realise the girl modelling them is your ex’s new girlfriend. This wasn’t even an isolated incident…)

Being confident in yourself in one thing. But once you start comparing yourself to others, it’s difficult to stop, as there will always be someone to compare yourself too. The world is getting smaller. Years ago, the only people we could compare ourselves to were class mates, family members and perhaps the untouchable girls on the magazine covers (who, of course, aren’t real people) But then the internet (and within it, social media) came along and presented to us the prettiest girls in every high school, in every area of every city, and opened up the flood gates in what is now an infinite ocean of faces, bodies, features and accomplishments to compare our own to.

But why do we care so much about being pretty? What is it with pretty? How about being pretty kind? Pretty smart? Pretty honest? Pretty funny? Pretty independent? 

I happen to know a young lady who is absolutely stunning. She turns one hundred heads per street, has thousands of Instagram followers and just so happens to be a successful international super model. Yet, the same woman has confided in me that she feels “too ugly” to model, as the fashion industry (the perfectionism, rejection, emphasis on physical appearance) has over time absolutely destroyed her confidence. She has been forced to compare herself to others for years. There is no one that looks quite like her, so it’s not hard to see how she is forced to compare herself to girls with a completely different look. But that’s the whole point. She doesn’t look like anyone you’ve ever seen before. Therefore, she’s shockingly gorgeous. There is only one version of her in the whole world. She is completely unique, like a rare precious stone. But to her… it’s a different story.

This both saddens me and gives me hope. Because, if this beautiful creature can look amazing while feeling rubbish, there’s hope for us all. But self perception is the most important thing of all. All that matters, if how you see yourself. Women are like flowers: there are many colours, shapes, sizes, smells, each intriguing in their own way.

All flowers are beautiful. You may prefer a rose to a sunflower, but somewhere not so far away there will be someone who prefers sunflowers. And that’s looks alone.

There are a thousand ways how someone can be beautiful: Warmth, charisma, good health, kindness. The way someone speaks, the way someone moves, what people say. These things are true beauty.

Adams Family Actress Anjelica Huston once told super model Erin O’Connor, “You’ll never be pretty but you’ll always be magnificent”. Later, when asked about Huston’s comment, O’Connor said, “That was something someone said to her once and she passed it on to me. It wasn’t some big statement, it was just kind of, ‘Here’s a theory for you, honey, and it will get you through your life.'” But how did it feel to be someone who makes their living from their looks being told they weren’t pretty? “Well, it happened to her, so it was her experience,” she insists.

You will never be someone else. You can get all the surgery in the world, but you will still be you, at the core. You don’t have to be pretty like her, or like them. You can be pretty like you. And that’s the easiest, most freeing thing in the world.

You attract the energy you give off, so spread beautiful energies that people will want to surround themselves with, and that you will be content living within. Feeling confident and sure of ourselves makes us feel amazing about our choices and drives us to live and think in a more positive way. Period. In tern, those of us who are confident without a doubt appear more attractive than those that are insecure.  They radiate strength, passion, and in term, beauty. 

“Confidence is not “they’ll think I’m pretty.” Confidence is “I love my inner self too much to care.”

Standard
Happiness, Health

Attack of the New Year Resolutions

Before Christmas has even properly begun, “New Year, New Me!” is a phrase frequently heard as soon as December hits. The post Christmas ‘urgh’ is inevitably close – that feeling of bloat and uncomfortably after a week of hearty home cooking, biscuit tins, cold nights and duvet days.

0962a92f5e964434e331daaabeddea7a34260cb5d39991bafef54bacab1d06b9

Social networks have been plagued by lists of New Year’s Resolutions; the most frequent contender on my girlfriends list’s are “Get in shape”, “Get my eighteen year old body back”, “Summer body” and “Lose weight”. Often included is a photo of a Victoria Secret model on a beach looking AMAZING. It’s great to feel inspired and motivated after the holidays to start / get back into shape, but it will not happen over night, and there is no secret or quick-slim solution. I think what we really need is to re-think our goals.

New Year's Resolutions

Go into a newsagents and pick up any magazine – chances are, the front cover will be littered with images of female celebrities with headlines concerned with their appearance; whether it’s “Cheryl’s New Hair!”, “Victoria’s Skin Secret!”, or, perhaps the most concerning, “Reality-TV-Star puts on weight!”. Yet the same magazines feature pages upon pages of ‘perfect’ woman, with tiny waists, flawless skin, glossy hair, legs like giraffes and Hollywood smiles.

model

We compare ourselves to these women. But these women are not real. They may be pretty or even beautiful in real life, but these images have been tweaked to this perfection. When women look at these images, something in their brain says “I need to look like that.” This sort of perfection is impossible to achieve until some science genius invents a real life Photoshop machine. On top of this, when we see a teeny tiny skinny mini, chances are she has worked extremely hard for her body – whether she’s worked out a lot and eaten very well, or she’s been very un healthy with it (please don’t go down that route, it’s definitely not worth it).

celebrities_without_photoshop_4

All women (and men) have different body types. We come in many different shapes and sizes. In most cases, no amount of exercise, dieting or starving will change your genetic make-up. If you are holding onto a little extra padding, of course eating right and exercise will help you lose it. The naturally skinny women are the minority. The average dress size for women in the UK is a 14. Research has confirmed that it is more difficult for women to shed the pounds than men, because women’s bodies are simply more efficient at storing fat. It’s nature. 

Dove-Real-Beauty-Campaign

We women need to change the way we think about our bodies, our weight and this idea of ‘perfection’. We need to set ourselves realistic goals and concentrate less on our weight or size (unless you are unhealthily below or above your BMI) – and focus on our health, shape and happiness.

The best way to get this mindset working, is to establish your body shape – whether you’re petite, an apple or pear shape, an hourglass, curvy, tall, etc etc. Now, decide what your goal is – realistically. Forget about the fad diets, they will not work in the long term and are not good for you, mentally or physically. In fact, forget the diet mentality all together. You need to make these changes for life. I’m not saying “never eat chocolate ever again, it’s evil!”, because some ‘bad’ food in moderation will not kill you. The 80/20 rule is what a lot of women live by – 80% of what you eat is healthy and nutritious and 20% is indulgence. This means that you are not deprived of food that you crave, and you are therefore less likely to binge when you tell your mind that it’s not allowed. One piece of chocolate won’t make you put on weight – but the whole box probably will.

NewYearsResolution

Changing your eating habits will make you lose weight, yes. But, this shouldn’t be the priority. What matters most is your health. We need to change the false views that ‘perfection equals happiness’. It’s not real, and you will never find happiness chasing something as real as Santa Claus. It’s health that can equal happiness.

But whatever you do, do not beat yourself up about it. Food is supposed to be enjoyed while giving you energy and keeping you healthy. Do not make food your enemy. Do not make exercise a chore. Do not waste your life stressing about how you look. Do not look in the mirror and hate yourself, because hating yourself will not make you look or feel any better. All women are different, and the most beautiful woman are those that are happy and healthy and confident in their own skin.

Standard
Happiness, Health, Interview

TUESDAY TALKS: Megan Elizabeth Galt

MEET MEGAN: I had a mega girl crush on Megan before I’d even met her…

I knew-then-briefly dated her brother, who at the time I thought was the most beautiful looking person on the planet. That was, until I saw his sister. God Bless their parents.

Megan is an unworldly beauty. A ballsy South African turned Londoner, she is definietly not the girl next door and definitely not some girl you could see in your local high street without a second glance. The fact that she’s regularly compared to Angelina Jolie says it all, doesn’t it?

But where Angelina seem’s to conjure an air of bitchiness, house-wrecking and man-loving-woman-hating (See Chelsea Handler calling her a demon here), Megan, although a “tomboy”, is a girls girl at heart, with a caring big sister vibe.  She has it, and I feel like a lot of the it is the confidence. She is a fierce force of nature; a 5’10 strong woman who will not take shit from anybody. And she’s liked all the more for it.

NOT JUST A PRETTY FACE: After competing in a semi final, Megan is in the finals of reality TV show Model Turned Superstar, in which the winning lady wins a movie contract and $1MILLION DOLLARS.

Check out the final episode preview starring Megan here and vote for her on the website!

970387_592125980811809_2101919873_n

What is beautiful to you?

Confidence is beautiful to me. With that, you can be anything. As well as being friendly and grounded, being a fighter and never changing who you are because society wants you to.

602539_630903736934033_542586650_n

What’s your top beauty secret?

Coconut oil for everything; eating, hair, moisturiser.

I also take Epsom salt baths, which detoxifies you, and are also brilliant as an exfoliate; you can mix it with a lip balm and use it to exfoliate your lips. As well as use it to exfoliate in the shower. There is about 30 diff ways to use it.

When I get bad skin, I use Colloidal silver, which is a spray that clears up the skin in a few days.

large_1_20131024_160908_colloidal-silver-sil

10155136_875115755846162_4442575503703604779_n

What do you love most about yourself?

I love my confidence and my ambition. Im pretty stubborn – I won’t change for anyone. When I was on the show (Model Turned Superstar), they wanted me to act more like a lady, but I only act a certain way when I feel like acting that way. I tend to do what I want, when I want. I am very honest. I say what I mean, and mean what I say. People tend to respect me more for not being a bullshitter.

1237117_644427075581699_450533334_n

Standard