Happiness, Health, Review

A Love Letter to: Bodyism

I’m not what some may call, a huge “foodie”. I don’t get excited about swanky new restaurants or Michelin Star chef’s. I’d state Whole Foods and my mums kitchen’s as my all time favourite eateries, and I let out a sigh of relief when my flatmate asks, “Shall we cook a big dinner tonight?”

But while walking in my fabulous neighbourhood last week, I noticed a place which conjured excitement within me mostly reserved for upcoming American Horror story seasons and mama’s vegan Banfoffe pie: the Bodyism cafe. I don’t know how I’d missed it.

I recognised the name straight away; I have been an avid follower of James Duigan and the Clean and Lean cookbooks since the start of my healthy living obsession in 2011. If you haven’t heard of James – where have you been? – you’ll most certainly have heard of his clientele; the wellness guru is the highly acclaimed personal trainer of Rosie Huntington-Whitely, Lara Stone and Elle Macpherson. Along with his unworldly beautiful wife Christiane and a team full of experts, he has developed the Bodyism Clean and Lean concept: not a fad diet or patronising unobtainable rule book, but a positive philosophy which is more of an empowering movement than a food and fitness guideline.

 Clean and Lean has a simple philosophy: Be kind to yourself.

Along with a range best selling cookbooks, Bodyism London, a state-of-the-art members club was opened in late 2015, ‘revolutionising the wellbeing experience’. Boasting a perfect team of top performance coaches and fat loss specialists, it is a space designed to help their clients ‘realise their physical and mental potential’. Within the club is the the Bodyism cafe; a hidden treasure, but gratefully easy to access and enjoy, as soon as you enter.

So, last Tuesday, I woke my flatmate up like a spoilt child and pleaded that we wrap up warm and go for brunch at Bodyism. It didn’t take much persuasion.

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As I stepped through the door I felt transported from rainy Westbourne Grove. The tranquil atmosphere is immediately calming; whether it’s due to the warm lighting, clean interiors and greenery, or the very inviting, bright and friendly cafe team, the welcome was similar to the one I receive after turning my keys in the family front door – if my family lived in Australia, and not a seaside town in Essex. Whatever it may be, it’s clear that the principles of the Clean and Lean lifestyle have manifested within the energies of the Bodyism cafe and club. It almost seemed as if I’d travelled out of London in a matter of seconds, only reminded that I was in fact minutes from Notting Hill Gate when I looked out the front window.

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I’d checked out the menu online before I arrived, which being very informing and detailed,  was nothing compared to the knowledge of the team – with no hesitation, they replied to my quizzing of food and products available. As someone with specific, sometimes difficult intolerances, I often find eating out tedious, forever holding the fear that the staff don’t really know what they’re selling, resulting in a unhappy tummy by the time I leave. But here, I trusted them completely. I had faith in my order before it even reached the counter.

That was, after ten minutes of whittling down my order. I went in with the intention of ordering a savoury meal and perhaps a smoothie, but at the risk of sounding cliche, it really was so hard to chose from the wide range of food available. It all sounded delicious, muddling my senses so that my ears could taste. After much deliberation, I decided on the Pancakes (it was Shrove Tuesday, after all), the Protein Boosting Paleo Slice topped with almond butter, the Nourish Me acai bowel, the Berry Burn shake, and a Clean and Lean Cookie. That really was hard enough…

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Instagram worthy #brunchgoals

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Controversial, I know – but I’m not a big lover of pancakes, and would never make my own on Shrove Tuesday. I did mention this when they were recommend to me, but, you know, the whole taste buds in my ears thing… Anyway, I’ll be honest, I was expecting disappointment. What I experienced could only be described as an orgasm in my mouth. They were without a doubt, the best pancakes I have ever eaten (sorry mum). As I ordered, I actually said, “If I don’t finish this, can I take it home in a doggy bag?” (I love that expression). Oh, what a fool I was! I inhaled the whole thing. My brain switched off for a minute or two in pure pleasure, until I attempted to scoop the bottom if the plate. Please, Bodyism, may I ‘av some more?

Buckwheat Pancakes: coconut milk + organic egg + buckwheat flower + berries + coconut oil + maple syrup + almond butter + cottage cheese

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After the inhalation of the pancakes, I doubted that my little stomach could manage the acai bowel – who am I trying to fool? I ADORE acai bowels. They are my favourite comfort food because they are oh so comforting and happy and delicious yet not unhealthy – Bodyism’s acai bowels aren’t just not-unhealthy, they are actually nourishing, metabolism boosting, and will flush out toxins and alkalise the body.

‘Nourish Me’ Bowl: Acai + Body Brilliance + granola + organic berries + almond butter + hemp seeds

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It’s very rare that I eat bread, and when I do my favourite is Pumpernickel. So I thought I’d try something different: introducing the Protein Boosting Paleo Slice. I topped mine with almond butter to continue with the sweet theme. It was melt-in-your-mouth-grainy-perfection, and I wasn’t left with the usual heavy bloat sludge after other breads.

Protein Boosting Paleo Slice: almonds, eggs, coconut flour, flax seed, pumpkin seeds, virgin coconut oil, apple cider vinegar, baking soda, coconut nectar, sea salt

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Admittedly, I was now happy and satisfied. So satisfied that I had to loosen my belt. So, I took the cookie home with me. Later that evening, I dipped it into an Earl Grey tea with soy milk. When I was young I was a biscuit fiend, and cut them out completely when I went health mad, at risk of overindulging. Biting into this cookie was like looking at a childhood photo album, or reminiscing family holidays at a dinner table. Biscuits, how i’ve missed your sweet crumbly deliciousness! I wanted to weep when I’d swallowed the last mouthful. But instead, I made my flatmate promise she’d buy me another on her travels the next day.

SOMEHOW, how on Earth I do not know, this cookie is made only of lovely, nutritious things, and is completely gluten free AND vegan (and comes in the cutest little cookie bag. Although, I did forget to breathe for a minute while eating this cookie, so probably very appropriate advice).

Clean and Lean Cookies: oats, coconut flour, raw chocolate, coconut oil, coconut palm sugar, vanilla, egg, Himalayan salt, baking soda

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The Berry Burn shake was the perfect finisher to the perfect Brunch. So good, I forgot to take a photo of the actual shake: it was a beautiful rich red and the texture was incredibly thick and creamy without being sickly.

Berry Burn shake: mixed berries, goji berries, coconut water

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Also available to buy is a wide range of amazing supplements. The whole team were so helpful in explaining everything you need to know about them. It’s clear that this isn’t just a job to them – they really are so passionate about the products and food that they are offering. If makes such a difference to the usual boredom portrayed in other cafes and restaurants. Bodyism really is a lifestyle.

I was genuinely sad to end our brunch and leave Bodyism, but not before I signed up for information of their countless classes, with a promise that I would return very soon. I really could eat there every day.

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Check out Bodyism and see (and taste) why it’s my new favourite place to eat!

Clean and Lean Cafe

222-224 Westbourne Grove W11 2RH

Monday – Friday: 7am – 6pmSaturday and Sunday: 8am – 5pm

www.bodyism.com

@cleanandlean / @bodyism / @_theluckyleo

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Health

A Love Letter to: Juicebaby

The phrase “Vegan Food” conjures images of cold, limp food: unattractively smelly cabbage, stale vegetables, cardboard carbs and rabbit food. Even foods which I personally consider tasty (arguably due to years spent without the purely delicious taste of fried bacon and cream cake) are rarely met with praise.

If that wasn’t enough to turn people off the idea of a vegan meal, the image of a vegan restaurant or cafe has been plagued by the numerous dingy, snobby, “hipster” establishments dotted around off-the-map areas of London.

Being a vegan is extremely rewarding for a number of reasons. But something often disregarded by non-vegans is the difficulty in eating out, and actually enjoying it.

For years I have groaned at lunch invitations, knowing full well that I will finish my meal unsatisfied, with a rumbling belly and an empty purse.

That was until I discovered Juicebaby.

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Located in the heart of Chelsea, on the King’s Road, Juicebaby is not your average vegan eatery.

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The site itself is easy to find and a pleasant walk away from the wonderful Sloane Square. There is an instant atmosphere as soon as you step in the door – a chilled out, natural and peaceful vibe, with cosy corners and comfy seats, and clean, bright counters and fridges illustrating just how fresh and clean the food itself is. I will definitely be bringing my laptop along and turning a corner into my lunch time office in the future.

Although specialising in fresh cold pressed juices, Juicebaby’s plant based menu features milks, smoothies, and culinary delights suitable for breakfast, lunch, dessert and snacking – all vegan friendly, wheat, gluten, dairy, GMO, sugar and GUILT free.

“Our philosophy is simple. Little by little.
 When it comes to eating right, we believe it’s the little choices that make a big difference.
 Don’t deprive yourself of foods you love. Make small changes. […] Ditch the processed foods for unprocessed, wholesome ones. Swap out conventional desserts for desserts that are free of unrefined flours and sweeteners. […]
 Our aim is to make sustainablehealthy food accessible, on the go. Our food and drinks are handmade. We source the absolute best produce, cold-press our juices on a daily basis and maintain the highest standards possible. We never pasteurise, water down or add sugar to our juices. We avoid the use of dairy, eggs, gluten, soy, chemical additives or preservatives of any kind. We avoid cartons and cans. We produce drinks and food that maximize real nutritional value.

The location, site and values are all great, sure. But the absolute best thing about Juicebaby? The unbelievably amazing taste of the food and drink on offer.

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I dragged my soul sister and fellow vegan Jordan along with me so that we could each pick a few dishes and drinks and share in order to experience more tastes, more economically. It’s my favourite way to eat out, as I always end up picking from my friends plates and forcing forkfuls down their throats. What can I say – I like to share my taste experience!

For our savoury main, Jordan chose the Rainbow Buddha Bowl:

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Steamed quinoa, sesame kale, beetroot carrot slaw, arame, alfalfa sprouts, avocado, miso-sesame dressing (*Miso is rice & soy derived)

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While I chose the Taco Bowl:

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Steamed quinoa, cos lettuce, walnut taco mix, Pico de gallo, guacamole, sour cashew cream, chilli

Having scoffed half of the Buddha Bowl, I can hardly deny the amazing taste. It was light, clean but also filling and satisfying. But I was so excited by the Taco Bowl, as being vegan does deprive you of such exciting spicy, creamy, Mexican style foods. The taste is so astoundingly good and satisfying that it’s hard to believe it doesn’t contain any nasties.

For dessert, Jordan chose the Coconut Yogurt Pot:

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Probiotic coconut yogurt, mulberry granola (nut-free), stewed seasonal fruits.
While I chose the Chia Berry Parfait:
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Almond milk, chia seeds, coconut butter, dates, cinnamon cashew cream, raspberry chia compote, flaked almonds, coconut chips, seasonal fresh fruit.
The parfait is PURE PERFECTION, and is by far my favourite fast snack or dessert. It is honestly so good, that at taste value you would never know that it only contained natural, healthy ingredients.
Food this good makes me so happy, not only because I get to fully enjoy the taste, but because it completely supports my notion of good vegan food not necessarily having to taste boring and bland.
To finish, Jordan ordered an AWAKEN juice: Pink grapefruit, orange, lemon.
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While I, amazed by my Chia pudding, chose the Chai Spiced Maca smoothie: Banana, almond butter, coconut nectar, filtered water, ice, maca, chai spice, vanilla powder, figs, cinnamon, pink Himalayan salt.
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We left as two very happy and full vegans indeed, with a new favourite lunch spot.
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Happiness, Health

Are You Controversy Ready?

There is a protest taking place right now in London’s Hype Park.

But what are thousands of angry Londoners gathering to demonstrate against? Armed conflict? Sexual trafficking? Environmental issues? Foreign aid? Racism?

Nope. Thousands of people are “Taking Back the Beach”, protesting a poster. 

British online fitness company Protein World’s now infamous campaign is the biggest online topic of debate since the Blue+Black / Gold+White dress.

Appearing all over the London Underground, the poster shows a stunning female model standing strong in a tiny yellow bikini, right next to the question: “Are you beach body ready?”

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And the public were so outraged about it that Transport for London have agreed to remove the ad, after countless posters were vandalised by offended commuters.

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And now non commuters all over the country are angry and getting involved, thanks to social media’s tornado effect. Hashtags such as #Everybody’sReady and #EverydaySexism have been widely tweeted.

So strong was the outrage, that the Advertising Standards Authority have received around 270 complaints, mainly under the basis that it “objectified women and that it carried the insinuation that only svelte models were ready to go to the beach.”

And so, a change.org petition was created, boasting 69,204 supporters at the time of writing (4PM Saturday 2nd May).

Furthermore, Dove and plus size clothing brand Simply Be have parodied the poster, instead featuring larger, “more realistic” models.

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Dove said, “In 2004, 75% of women felt advertising and media set unrealistic standards of beauty. Today, that figure is 66%, with the perception being that more diversity is portrayed in the images of women we see around us”.

I must state that I do not support this poster and I do not agree with the ethos it is projecting. However, neither do i agree with the majority of the public outrage and the backlash of a fitness company choosing a fitness model to front their brand.

I find it quite ironic that in the process of defaming a company for their “irresponsible” message and “body shaming”, protestors have in fact extensively body shamed themselves, as have Dove and Simply Be.

Star of the campaign, 24 year old Australian Renee Somerfield, told the Huffington Post,

“I am a real person behind the image. I work very hard and live a healthy and active lifestyle which is why Protein World chose me for their campaign. I couldn’t work every day as a full time model by starving myself, dieting or not looking after my body. Nourish your body, be kind to it and it will love you right back, no matter your size.”

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Renee looks incredible, and in my opinion, she’s not lying about being healthy. She is obviously already of naturally slim build, tall, and her physique is strong. She is apparently a vegan too (as am I), and is probably well read on nutrition and fitness. Her Instagram will give you an insight (trusted or not) into her lifestyle. 

I don’t think Renee herself is the problem. I think it’s Protein World’s ill-advised wording and thoughtless delivery of their company’s values.

“Are You Beach Body Ready?” is offensive as it suggests that we women must conform to certain standards of beauty in order to be accepted on a beach. By placing Renee next to this question, they have connected her body to this notion, suggesting that her body is “Beach Body” standard. And this is wrong. 

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But if Renee’s body is “unrealistic” and “unhealthy”, what is the general consensus of health? Being over-weight? I am sad to say that I think the support of over weight women is just as irresponsible as the original Protein World posters. There is a trend of praising larger shapes. Renee’s physique requires great discipline and effort. Whether you too want to apply yourself to this level of fitness or not, we cannot curse this body shape and praise “curvy” shapes. (I do not agree with the term curvy being thrown around to describe “larger” people. The difference between curvy and unhealthy is quite easy to see when compared.

Every body is beautiful. It is okay to not be heavily body conscious. If you chose not to look after your body strictly, or even not at all, that is okay. But be sure of yourself, true to yourself, and happy with your choice. If you hate that Renee can look like that, don’t complain about it. Except yourself or do your best to create the healthiest version of yourself.

But there is a lot more wrong with this poster than the use of a slim model. In my opinion it highlights a deeper issue much more dangerous than “fat shaming” – it supports the ever growing cultural obsession with how we look, and the constant fetishisation of women’s bodies.

See Protein World’s odd idea of good PR on their Twitter. 

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